New early morning Yoga classes on Tuesdays and Thursdays
RESTORATIVE YOGA - New Time -6:00-7:15 p.m.

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We are located at the Malt House Exchange in Portsmouth, New Hampshire.

The Studio is a comfortable, safe and accepting place where people of all ages can come to enhance the creative spirit that lives inside us all.

 

Look to this day!
For it is life, the very life of life.
In its brief course
Lie all the verities
all realities of your existence
The bliss of growth
The glory of action
The splendor of achievement.

For yesterday is but a dream
And tomorrow is only a vision.
But today well lived makes
Every yesterday a dream of happiness
And tomorrow a vision of hope.
Look well, therefore, to this day!
Such is the salutation to the dawn.

TRANSLATED FROM THE SANSKRIT

 

 

What's New

HealthRHYTHMS
Community Rhythm Circle
Friday July 10
7:00-8:00 p.m.
No musical experience is necessary!
All ages are welcome $5.00 /$10 family Go to REGISTER page to sign up



95 Albany St.
Portsmouth, NH 03801
MAILING ADDRESS
95 Brewery Lane
The main entrance to the studio is actually on Albany Street. (You will not find it if you go down Brewery Lane)
603-431-4755

 
 

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