Please note that our studio is in a new location within the same plaza. We are now at the far end of the building on the side. Come and see our beautiful new space! Park at the end of the parking lot and follow the sidewalk.

Welcome!


Founded in 2000, PCYA is a comfortable, safe and accepting place where people of all ages can come to enhance the creative spirit that lives inside us all.

We offer traditional Yoga and specialty Yoga classes. Our Yoga instructors are certified from the Kripalu Yoga Center in Lenox, MA.

We believe in a safe and gentle approach to teaching that is aimed towards meeting the individual needs of all students-from beginner to experienced. Students are encouraged and guided to practice at their own pace, respecting their needs at each moment. Modifications and variations are given so everyone gets the fullest benefit of their Yoga without fear of injury or failure.

We also offer Sacred Circle Dance, Drumming and Music! Click on the options above and we will hope to see you soon!
 

We are located at the Malt House Exchange

95 Brewery Lane

Portsmouth, NH

603-431-4755

 

 What students say about our Yoga classes.

 

Look to this day!
For it is life, the very life of life.
In its brief course
Lie all the verities
all realities of your existence
The bliss of growth
The glory of action
The splendor of achievement.

For yesterday is but a dream
And tomorrow is only a vision.
But today well lived makes
Every yesterday a dream of happiness
And tomorrow a vision of hope.
Look well, therefore, to this day!
Such is the salutation to the dawn.

TRANSLATED FROM THE SANSKRIT

 

 
WHAT'S NEW:

DEEP PEACE
A Yoga Nidra Experience
6:00-7:00 p.m.
June 3
July 8
August 5
Please reserve your space. Click on REGISTER above
RESTORATIVE YOGA
Monday June 17
August 19
6:00-8:00 p.m.

Yoga with support, meditation, breathing techniques, guided imagery...
Please reserve your space. click on REGISTER above
Aging Gracefully Yoga
Mondays
3:30-4:30 p.m. NO CLASSES IN JULY
It's YOUR Yoga
Safe and supportive
Drop ins welcome
 
 

95 Albany St. Unit 14
Portsmouth, NH 03801
MAILING ADDRESS
95 Brewery Lane Box 10
The main entrance to the studio is actually on Albany Street. (You will not find it if you go down Brewery Lane) We have moved from our previous location. Go to the end of the plaza and look for our sandwich board sign.
603-431-4755

  
 
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