\Kripalu Yoga
Chakras
Breathe
Restorative Yoga
Yoga for Healthy Bones
Yoga on the Physio Ball
Yoga Terminology
Sacred Circle Dance
Private Yoga Sessions
Top Ten Reasons to Try Yoga
Reiki by Donation
Children's Classes:
Children's Yoga
Music Together
We are located at the Malt House Exchange in Portsmouth, New Hampshire. |
The Studio is a comfortable, safe and accepting place where people of all ages can come to enhance the creative spirit that lives inside us all. |
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Look to this day!
For it is life, the very life of life.
In its brief course
Lie all the verities
all realities of your existence
The bliss of growth
The glory of action
The splendor of achievement. |
For yesterday is but a dream
And tomorrow is only a vision.
But today well lived makes
Every yesterday a dream of happiness
And tomorrow a vision of hope.
Look well, therefore, to this day!
Such is the salutation to the dawn. TRANSLATED FROM THE SANSKRIT
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