Portsmouth Center for Yoga and the Arts
Portsmouth Center for Yoga/Arts
Monday, 3:30 PM - 4:30 PM
01/29/18 - 02/12/18 (3 weeks)
This class is designed for the maturing adult, from baby boomers to seniors but all ages are welcome.
Gentle postures, resistance and weight bearing exercises, balance, breathing technques and relaxation will be explored and props will be available if needed. We start the class in chairs and do some postures on the mat, but everything we do can be adapted to the chair.
$7 per class-10th class free
Every Monday except holidays