Portsmouth Center for Yoga/Arts (location map)
Thursday, 11:30 AM - 12:30 PM
01/04/18 (1 week)
Please register for this class
This class can be beneficial to you if you have been diagnosed with Osteopenia or Osteoporosis or if you are at risk.
- Exercises to increase joint mobility
- Exercises using Resistance Bands, Resistance Balls
- Ways to improve balance
- Stretches to improve strength
- Relaxation techniques
$10 per class and if you come to all three classes in the monthly session the third class is only $5.