Nice and Easy Yoga
This class is designed for the maturing adult, from baby boomers to seniors.

Gentle postures, breathing technques and relaxation will be explored and props will be available if needed. We start the class in chairs and do some postures on the mat, but everything we do can be adapted to the chair.
$7 per class-10th class free

5th class free for members of H2U

Mixed Level Chakra Yoga
The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra as we create a powerful experience to enhance our yoga practice and approach to life. Some yoga experience is helpful.
Sixty minute class $9 - discount card available for 6 classes - $48
Seniors and students $7

Ninety minute class - $12
Discount card available for 5 classes - $50
Seniors and students $9

Restorative Yoga
Gentle stretching, supported postures, guided imagery, meditation and relaxation.
Seventy five minute class $12
Discount card available $50 for 5 classes

Beginner/Gentle Yoga
The class will explore primary yoga postures, pranayama and relaxation. Designed for the beginner or continuing student.
One hour class $9
Discount card available $48 for 6 classes.
Seniors and students $7

Meditation
Shambhala Buddhist tradition. First and third Wednesdays of the month.$5 donation.