BUDDY YOGA
Bring someone for a first visit - two for the price of one.
Come with your yoga buddy for 5 classes and you each get a free class!  This applies to the Monday, Tuesday, Wednesday and Saturday Yoga classes

CLASS FEES AND DESCRIPTIONS  See below for class dates

DROP IN CLASSES:

Monday Nice and Easy Yoga

Tuesday, Wednesday and Saturday Chakra Yoga

Please register for all other classes

MONDAY

 AGING GRACEFULLY YOGA - $7 per class  3:30-4:30 p.m.  NO CLASSES ON HOLIDAYS

This class is designed for the maturing adult, from baby boomers to seniors.  Gentle  yoga  postures, breathing technques and relaxation will be explored and props will be available if needed.  We start the class in chairs and do some postures on the mat, but everything we do can be adapted to the chair.

 RESTORATIVE YOGA-   Monthly workshops $15

 Gentle stretching, supported postures using bolsters pillows and blankets , guided imagery, meditation and relaxation

TUESDAY

 BEGINNER/GENTLE CHAKRA YOGA - $10 drop in or 6 classes for $54      6:00-7:00 p.m.   Scroll down for class dates

 The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra with yoga postures as we create a powerful experience to  enhance our practice and approach to life.

 WEDNESDAY

MIXED LEVEL CHAKRA YOGA  $10 drop in or 6 classes for $54  5:30-6:30 p.m.    Scroll down for class dates

The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra with yoga postures as we create a powerful experience to  enhance our practice and approach to life.  Some yoga practice is hlepful.

THURSDAY

YOGA ON THE PHYSIO BALL - $12 per class   5:45 - 7:15 p.m.   PLEASE REGISTER This class is held once a month.   Check the calendar for class dates.

Using the physio ball to do yoga postures allows us to go deeper with support and use the deep core muscles.  We use a variety of ball sizes.

YOGA FOR HEALTHY BONES - 3 classes $36 or $15 Drop In   6:00-7:30 p.m.   PLEASE REGISTER This class is held the first three weeks of each month.

This class will explore gentle yoga postures, resistance and weight bearing exercises, breathing techniques and relaxation. Special emphasis will be on individuals at risk for or diagnosed with osteopenia, osteoporosis or arthritis 

FRIDAY

 SACRED CIRCLE DANCE - $5 per class   7:00-8:30 p.m        This class is held on the 4th Friday of ech month

Join Amy Antonucci the 4th Friday of each month as she leads you through dances from all over the world. No experience is necessary, as she will teach you all the steps

MOVE LIKE THE ANIMALS   $25 for three weeks  3:30-4:30 p.m.  This class is held the first three weeks of each month during the school year.

Yoga for children 1st - 4th grade   PLEASE REGISTER

SATURDAY

 MIXED LEVEL CHAKRA YOGA   $12  Drop in or 6 classes for $60  8:15-9:35 a.m.    Scroll down for class dates.

The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra with yoga postures as we create a powerful experience to  enhance our practice and approach to life.  Some yoga practice is hlepful.

WORKSHOPS - priced individually   PLEASE REGISTER

Class Schedule Class Descriptions

Class Schedule Start Date End Date Instructor Portsmouth Center for Yoga/Arts 95 Brewery Lane # 9 (Mailing) The studio faces Albany Street Portsmouth, NH 03801 location map Nice and Easy Yoga - Aging Gracefully Monday 3:30 PM - 4:30 PM Jan 23, 2012 Feb 13, 2012 Jeanne Nice and Easy Yoga - Aging Gracefully Monday 3:30 PM - 4:30 PM Feb 27, 2012 May 21, 2012 Jeanne Mixed Level Chakra Yoga Wednesday 5:30 PM - 6:30 PM Feb 15, 2012 Mar 14, 2012 Jeanne Mixed Level Chakra Yoga Saturday 8:15 AM - 9:35 AM Jan 07, 2012 Apr 07, 2012 Jeanne Mixed Level Chakra Yoga Saturday 8:15 AM - 9:35 AM Apr 21, 2012 May 19, 2012 Jeanne Mixed Level Chakra Yoga Saturday 8:15 AM - 9:35 AM Jun 02, 2012 Jun 23, 2012 Jeanne Mixed Level Chakra Yoga Wednesday 5:30 PM - 6:30 PM Mar 28, 2012 May 02, 2012 Jeanne Restorative Yoga Monday 6:00 PM - 8:00 PM Feb 13, 2012 Feb 13, 2012 Beth Move Like The Animals - Yoga for Kids Friday 3:30 PM - 4:30 PM Jan 13, 2012 Jan 27, 2012 Jeanne Yoga on the Physio Ball Thursday 5:45 PM - 7:15 PM Feb 23, 2012 Feb 23, 2012 Jeanne Yoga on the Physio Ball Thursday 5:45 PM - 7:15 PM Mar 22, 2012 Mar 22, 2012 Jeanne Yoga on the Physio Ball Thursday 5:45 PM - 7:15 PM Apr 26, 2012 Apr 26, 2012 Jeanne Yoga on the Physio Ball Thursday 5:45 PM - 7:15 PM May 24, 2012 May 24, 2012 Jeanne Beginner/Gentle Yoga Tuesday 6:00 PM - 7:00 PM Jan 03, 2012 Jan 31, 2012 Jeanne Beginner/Gentle Yoga Tuesday 6:00 PM - 7:00 PM Feb 14, 2012 Mar 13, 2012 Jeanne Beginner/Gentle Yoga Tuesday 6:00 PM - 7:00 PM Mar 27, 2012 May 01, 2012 Jeanne Beginner/Gentle Yoga Tuesday 5:00 PM - 12:00 AM May 15, 2012 Jun 26, 2012 Jeanne Yoga for Healthy Bones- Moving from the Inside Out Thursday 6:00 PM - 7:30 PM Feb 02, 2012 Feb 16, 2012 Jeanne and Beth Yoga for Healthy Bones- Moving from the Inside Out Thursday 5:00 PM - 6:00 PM Mar 01, 2012 Mar 15, 2012 Jeanne and Beth Yoga for Healthy Bones- Moving from the Inside Out Thursday 6:00 PM - 7:00 PM Apr 05, 2012 Apr 19, 2012 Jeanne and Beth Yoga for Healthy Bones- Moving from the Inside Out Thursday 6:00 PM - 7:30 PM Apr 05, 2012 Apr 19, 2012 Jeanne and Beth Yoga for Healthy Bones- Moving from the Inside Out Thursday 6:00 PM - 7:30 PM May 03, 2012 May 17, 2012 Jeanne and Beth