BUDDY YOGA
Bring someone for a first visit - two for the price of one.
Come with your yoga buddy for 5 classes and you each get a free class!  This applies to the Monday, Tuesday, Wednesday and Saturday Yoga classes

CLASS FEES AND DESCRIPTIONS  See below for class dates

DROP IN CLASSES:

Monday -  Aging Gracefully Yoga

Tuesday, Wednesday and Saturday Chakra Yoga 

Please register for all other classes/workshops

MONDAY

 AGING GRACEFULLY YOGA - $7 per class  3:30-4:30 p.m.  NO CLASSES ON HOLIDAYS

This class is designed for the maturing adult, from baby boomers to seniors.  Gentle  yoga  postures, breathing techniques and relaxation will be explored and props will be available if needed.  We start the class in chairs and do some postures on the mat, but everything we do can be adapted to the chair if needed.

 RESTORATIVE YOGA-   Monthly workshops $15

 Gentle stretching, supported postures using bolsters pillows and blankets , guided imagery, meditation and relaxation

TUESDAY

 BEGINNER/GENTLE CHAKRA YOGA - $10 drop in or 6 classes for $54      6:00-7:00 p.m.   Scroll down for class dates

 The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra with yoga postures as we create a powerful experience to  enhance our practice and approach to life.

 WEDNESDAY

MIXED LEVEL CHAKRA YOGA  $10 drop in or 6 classes for $54  5:30-6:30 p.m.    Scroll down for class dates

The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra with yoga postures as we create a powerful experience to  enhance our practice and approach to life.  We will explore breathing techniques, yoga postures, balances and relaxation.

THURSDAY

YOGA ON THE PHYSIO BALL - $12 per class   5:45 - 7:15 p.m.   PLEASE REGISTER This class is held once a month.   Check the calendar for class dates.

Using the physio ball to do yoga postures allows us to go deeper with support and use the deep core muscles.  We use a variety of ball sizes.

YOGA FOR HEALTHY BONES - Monthly classes   6:00-7:30 p.m.   PLEASE REGISTER This class is held the first three weeks of each month.

This class will explore gentle yoga postures, resistance and weight bearing exercises, breathing techniques and relaxation. Special emphasis will be on individuals at risk for or diagnosed with osteopenia, osteoporosis or arthritis 

FRIDAY

 SACRED CIRCLE DANCE - $5 per class   7:00-8:30 p.m        This class is held on the 4th Friday of ech month

Join Amy Antonucci the 4th Friday of each month as she leads you through dances from all over the world. No experience is necessary, as she will teach you all the steps

MOVE LIKE THE ANIMALS   $25 for three weeks  3:30-4:30 p.m.  This class is held three weeks of each month during the school year beginning in October..

Yoga for children 1st - 4th grade   PLEASE REGISTER

SATURDAY

 MIXED LEVEL CHAKRA YOGA   $12  Drop in or 6 classes for $60  8:15-9:35 a.m.    Scroll down for class dates.

The chakras are the 7 main energy, nerve and gland centers of the body. We will focus on each chakra with yoga postures as we create a powerful experience to  enhance our practice and approach to life. This class explores breathing techniques, yoga postures, balances and deep relaxation.
- priced individually   PLEASE REGISTER

WORKSHOPS

Class Schedule Class Descriptions

Class Schedule Start Date End Date Instructor Portsmouth Center for Yoga/Arts 95 Brewery Lane Unit 14 (Mailing) The entrance to the plaza is on Albany St. Portsmouth, NH 03801 location map Nice and Easy Yoga - Aging Gracefully Monday 3:30 PM - 4:30 PM Jun 03, 2013 Jun 24, 2013 Jeanne Nice and Easy Yoga - Aging Gracefully Monday 3:30 PM - 4:30 PM Aug 05, 2013 Aug 26, 2013 Jeanne Mixed Level Chakra Yoga Saturday 8:15 AM - 9:35 AM Jun 01, 2013 Jun 15, 2013 Jeanne Mixed Level Chakra Yoga Saturday 8:15 AM - 9:35 AM Jun 29, 2013 Jun 29, 2013 Jeanne Mixed Level Chakra Yoga Saturday 8:15 AM - 9:35 AM Jul 13, 2013 Aug 17, 2013 Jeanne Mixed Level Chakra Yoga Saturday 8:15 AM - 9:35 AM Aug 31, 2013 Aug 31, 2013 Jeanne Restorative Yoga Monday 6:00 PM - 8:00 PM Jun 17, 2013 Jun 17, 2013 Beth Restorative Yoga Monday 6:00 PM - 8:00 PM Aug 19, 2013 Aug 19, 2013 Beth Beginner/Gentle Yoga Tuesday 6:00 PM - 7:00 PM Jun 04, 2013 Jun 25, 2013 Jeanne Beginner/Gentle Yoga Tuesday 6:00 PM Jul 16, 2013 Aug 20, 2013 Jeanne Sacred Circle Dancing Friday 7:00 PM - 8:30 PM Jun 28, 2013 Jun 28, 2013 Amy Sacred Circle Dancing Friday 7:00 PM - 8:30 PM Jul 26, 2013 Jul 26, 2013 Amy Sacred Circle Dancing Friday 7:00 PM - 8:30 PM Aug 23, 2013 Aug 23, 2013 Amy Deep Peace Monday 6:00 PM - 7:00 PM Jun 03, 2013 Jun 03, 2013 Beth Deep Peace Monday 6:00 PM - 7:00 PM Jul 08, 2013 Jul 08, 2013 Beth Deep Peace Monday 6:00 PM - 7:00 PM Aug 19, 2013 Aug 19, 2013 Beth