UPCOMING CLASSES
Portsmouth Center for Yoga and the Arts
Portsmouth NH
GENTLE YOGA
What's New
Yoga for Healthy Bones

Osteopenia/Osteoporosis Workshop
Thursday, November 3
6:00-7:30 pm
Please register

 
New Classes!

more info
]Mindfulness-Based Stress Reduction
Complimentary Orientation/Intro Session
Sunday October2
3:30-5:30 pm
please register

Mindful Self-Compassion
Complimentary Orientation/Intro Session
Friday, Cotober7
4:00-6:00 pm
please register

 
DEEP PEACE - Yoga Nidra

Mondays 6:00-7:00 p.m.
10/3, 11/14 ,12/12 drop-ins welcome

 
RESTORATIVE YOGA

Mondays 6:00-8:00 p.m.
9/26, 10/17, 11/14 , 12/19
Please register