Portsmouth Center for Yoga and the Arts 95 Brewery Lane #14
Portsmouth NH
Yoga for You

Personalized Yoga Sessions




FOR BEGINNERS
Many people want to know what the experience of yoga is like before they come into a group. A private session gives you the chance to explore that in your own way. It’s also a perfect place to evaluate healing old injuries or preventing new ones.

For experienced yoga students¬:
Work within your own schedule and tailor this time to your own unique needs and wants. Refine your present yoga practice.

For those with injuries or illnesses:
Develop a yoga practice that is safe and healing, designed for your individual needs.

Your own personalized sessions can include instruction in:
1 yoga postures
2 breathing practices
3 relaxation and stress reduction techniques
4 meditation techniques

Go at your own pace - weekly, monthly, one-time ¬whatever works best for you and your schedule. Fee is $55/hr.

Call 603-431-4755 for an appointment or more info or check out our website at www.portsmouthyoga.com
Portsmouth Center for Yoga and the Arts
95 Brewery Lane e, Portsmouth, NH 03801

Comments from a student:
"I had an excellent experience doing individual Kripalu sessions with
Beth. She's a gifted instructor, and has a wonderful calming energy.
She opened up a whole new world for me in terms of how much yoga can
improve my physical and emotional well-being. She was fantastic about
creating a safe, comfortable environment, and working around my
hearing loss and old injuries. I left every session smiling and
RELAXED."