Portsmouth Center for Yoga and the Arts
95 Brewery Lane Portsmouth NH
Yoga on the Physio Ball


Yoga under the Ball
Yoga holding onto the Ball
Yoga against the wall with a Ball
Yoga around the Ball
Yoga using three Balls at once (really)
Bouncing the Ball
Resting on the Ball

We use a variety of sized balls, even little tiny ones to massage the feet and hands.

Come and see how the balls can enhance your Yoga practice.

Using a ball, you can strengthen and stretch nearly every muscle in your body, while improving balance, coordination and posture.

This class is held once Monthly 5:45-7:15 p.m. $12.00

BYOB or use one of ours - Please state your height when registering if using our ball.