Yoga on the Physio Ball
YOGA ON THE PHYSIO BALL plus:
Yoga under the Ball
Yoga holding onto the Ball
Yoga against the wall with a Ball
Yoga around the Ball
Yoga using three Balls at once (really)
Bouncing the Ball
Resting on the Ball
We use a variety of sized balls, even little tiny ones to massage the feet and hands.
Come and see how the balls can enhance your Yoga practice.
Using a ball, you can strengthen and stretch nearly every muscle in your body, while improving balance, coordination and posture.
This class is held once Monthly 5:45-7:15 p.m. $12.00
BYOB or use one of ours - Please state your height when registering if using our ball.