Nice and Easy Yoga - Aging Gracefully
This class is open to all ages but designed for the maturing body, from baby boomers to seniors. We explore Yoga in a gentle way using chairs, props, postures, balance, resistance exercises, weightbearing exercises, breathing techniques and relaxation. Each student is encouraged to practice at their own pace and modifications are given so each student gets the fullest benefit of their Yoga without fear of injury or failure.