Awakening in the moment (awareness) through the practice of proper posture and the refinement of the breath is emphasized.
The Zendo is open to those who are committed to bettering themselves through awareness training.
Portsmouth Zendo was founded by Paul Serrano in 1998 after he was certified to teach Zen meditation and related training methods.
Wednesdays: 7 to 9 PM Sitting and Zen topic
Fridays: 6 to 7 AM – Sitting
3rd Wednesday of the month: 7 to 11 PM – Extended Training
Quarterly: Weekend and Multi-Day Retreats
PO Box 1041
Portsmouth, NH 03802