A Yoga Nidra Experience
6-7 pm Mondays Monthly class $10 please register
In this deeply relaxing 60 minute experience you will be guided through the ancient yogic practice of Yoga Nidra or yogic sleep. This relaxation technique induces full body relaxation and a deep meditative state of conciousness. It pacifies the body and quiets the mind by discharging muscular, nervous, mental and emotional tensions.
Participants will need to be able to lie down (or sit if you wish) for 45 minutes. Blankets , mats, cushions and eye bags will be provided.
The last 10 minutes of class will be used to reorient to the world around us and have a cup of tea.
Exploring Yoga Nidra: Come learn about the ancient yogic practice of Yoga Nidra or yogic sleep. In this workshop we will start with a powerpoint presentation on this practice, including the stages and benefits, followed by an experience of this relaxing meditation technique."