Move Like the Animals
Inventive Movement and Yoga for Kids
An exploration of movement, exercises, breathing techniques, physio ball exercises and relaxation based on Hatha Yoga.
Monthly 3 week sessions
$25
YOGA POSTURES-build strength and flexibility
MOVEMENT- imagination, improvisation, coordination, body
awarenss
BALANCE- increased attention and awarness, stability,
concentration, self-confidence
BREATHING TECHNIQUES- calming, increased oxygen, better
health
RESISTANCE BANDS- strength, bone building
YOGA POLES- increased proprioception, balance, range of
motion
PHYSIO BALLS- strength, coordiation,
confidence, FUN!
BRAIN GYM- balance left and right brain
RELAXATION- calming, restorative
for the class at no charge.
Please call Portsmouth Center for Yoga and the Arts
at 603-431-4755 for more information.
