Portsmouth Center for Yoga and the Arts
95 Brewery Lane Portsmouth NH
Children's Yoga
Classes are taught by:

Jeanne Russell, RYT
Certified Kripalu Yoga Instructor, Radiant Child Yoga

 

Move Like the Animals 

 Inventive Movement and Yoga for Kids

1st -4th grade

An exploration of movement, exercises, breathing techniques, physio ball exercises and relaxation based on Hatha Yoga.

Monthly 3 week sessions

$25

YOGA POSTURES-build strength and flexibility

 
MOVEMENT- imagination, improvisation, coordination, body
awareness
 
BALANCE- increased attention and awareness, stability,
concentration, self-confidence

 

BREATHING TECHNIQUES- calming, increased oxygen, better
health

 

RESISTANCE BANDS- strength, bone building

 

YOGA POLES- increased proprioception, balance,  range of
motion

PHYSIO BALLS- strength, coordination,
confidence, FUN!

 

BRAIN GYM- balance left and right  brain

 

RELAXATION- calming, restorative

 

Please call Portsmouth Center for Yoga and the Arts
at 603-431-4755 for more information.