Move Like the Animals
Inventive Movement and Yoga for Kids
1st -4th grade
An exploration of movement, exercises, breathing techniques, physio ball exercises and relaxation based on Hatha Yoga.
Monthly 3 week sessions
YOGA POSTURES-build strength and flexibility
MOVEMENT- imagination, improvisation, coordination, body
BALANCE- increased attention and awareness, stability,
BREATHING TECHNIQUES- calming, increased oxygen, better
RESISTANCE BANDS- strength, bone building
YOGA POLES- increased proprioception, balance, range of
PHYSIO BALLS- strength, coordination,
BRAIN GYM- balance left and right brain
RELAXATION- calming, restorative
Please call Portsmouth Center for Yoga and the Arts
at 603-431-4755 for more information.