Jeanne Russell and Kathryn Thompson have recently become certified Laughter Yoga teachers--Laughologists. Their training was by Dr. Madan Kataria from Bombay, India. Laughter Yoga was started by Dr. Kataria in India ten years ago. He founded a Laughter Club which soon spread throughout India and is now worldwide. His message is "World peace through Laughter." Now there is a Laughter Club in Portsmouth! A typical Laughter Yoga session is a blend of yogic deep breathing, stretching, simulated laughter exercises and cultivating child-like playfulness. It produces a unique physiological balance in our bodies by connecting body, mind and spirit. laughter Yoga can increase stamina, lower blood pressure, increase brain endorphins and serotonin, decrease stress, boost the immune system massage the internal organs and increase lung capacity.
Laughter sessions are held on
First Friday of each month from 12:30 to 1:15pm
Sessions are open to all.
Dress comfortably and be prepared to have fun and laughter!
