Meditation
The practice of learning to be with ourselves, just as we are in each moment. In meditation we learn to see clearly, and then to let go of, our habitual patterns that keep us from truly connecting with ourselves, others and the world around us. Through meditation, we begin to tame our mind, so that it becomes the means by which we can take charge of our lives, open our hearts, and touch the basic goodness in ourselves and others.
1st and 3rd Wednesdays of each month
6:45-8:15 p.m.
$5.00 donation
Call 603-431-4755 for more information. |
Phyllis Murray, Instructor
As a longtime student in the Shambhala Buddhist tradition Phyllis studied under both Chogyam Trungpa Rinpoche, the founder, and Sakyong Mipham Rinpoche, the current spiritual director, of the Shambhala Buddhist organization. She has attended the organization's Seminary, a three-month program of intensive Buddhist practice and study, and is trained and authorized as a meditation instructor and teacher in that tradition. |
