Portsmouth Center for Yoga and the Arts
Portsmouth Center for Yoga/Arts
Monday, 3:30 PM - 4:30 PM
01/08/18 (1 week)
Our bodies change. It may be due to an injury or illness or maybe just because we have had so many birthdays! This class will explore gentle yoga postures, resistance and weight bearing exercises, balance, deep breathing techniques and deep relaxation.
We start the class in a chair with a breath meditation. (The chairs are available for the rest of the class if needed.) We will also explore using other props as needed to tailor to everyone's needs and enhance our experience. Yoga teaches us to be present in our ownbodies. This class will help you get in touch with your body's wisdom and what it needs.
$8:00 per class, 10th class is free!
First class is free!