Portsmouth Center for Yoga/Arts (location map)
Thursday, 6:00 PM - 7:30 PM
01/04/18 (1 week)
This class will explore gentle yoga postures, resistance and weight bearing exercises, breathing techniques and relaxation. Special emphasis will be on individuals at risk for or diagnosed with osteopenia or osteoporosis.
Thic class will be held once monthly on the first Thursday of each month except for May which will be the second Thursday, May 10 Schedule amy be subject to change.
$15 per class, please register