Jeanne and Beth
Portsmouth Center for Yoga/Arts (
location map)
Thursday, 11:30 AM - 12:30 PM
01/03/19 (1 week)
This class can be beneficial to you if you have been diagnosed with Osteopenia or Osteoporosis or if you are at risk.
A typical class will include:
- Warm-ups
- Exercises to increase joint mobility
- Exercises using Resistance Bands, Resistance Balls
- Ways to improve balance
- Stretches to improve strength
- Relaxation techniques
