Portsmouth Center for Yoga and the Arts GENTLE YOGA
FREE CLASS HEALTHY BONES
Jeanne and Beth
Portsmouth Center for Yoga/Arts (location map)
Thursday, 11:30 AM - 12:30 PM
01/03/19 (1 week)

This class can be beneficial  to you if you have been diagnosed with Osteopenia or Osteoporosis or if you are at risk.

A typical class will include:
  • Warm-ups  
  • Exercises to increase joint mobility
  • Exercises using Resistance Bands, Resistance Balls 
  • Ways to improve  balance
  • Stretches to improve strength
  • Relaxation techniques