This class can be beneficial to you if you have been diagnosed with Osteopenia or Osteoporosis or if you are at risk.
A typical class will include:
Warm-ups
Exercises to increase joint mobility
Exercises using Resistance Bands, Resistance Balls
Ways to improve balance
Stretches to improve strength
Relaxation techniques
The class will be a 3 week session and will be held the first three weeks of each month. You may come to individual classes also. We ask that you register on line so we know how many are coming as the class requires some set up.
11:30-12:30 pm
$10 per class and if you come to all three classes in the monthly session the third class is only $5.
