Portsmouth Center for Yoga and the Arts GENTLE YOGA
Restorative Yoga-Antidote to Stress


Monday Monthly Workshops Please register as space is limited.
$20 if check is received before the day of class
$25 the night of the class
6:00-8:00 p.m.

Restorative Yoga reduces stress by helping you to reconnect with your own internal rhythms. In this practice you receive the energetic benefits of doing yoga postures without having to expend significant amounts of energy. This class will blend gentle stretching, supported yoga postures (using pillows, blankets, a chair), guided imagery, meditation and relaxation techniques that will help your body relax and renew itself.

This evening practice will also help prepare your body for a deep, restorative night's sleep.
Wear loose, comfortable clothing.

student comment  "Your yoga classes have made my life better by helping me relax and rest with no interruptions. Thanks so much!"

Please be fragrance free