Portsmouth Center for Yoga and the Arts
Portsmouth NH
Aging Gracefully Yoga

Aging Gracefully Yoga - Meeting the needs of your changing body.
This class is open to all ages but designed for the maturing body, from baby boomers to seniors. We explore Yoga in a gentle way using chairs, props, postures, balance, resistance exercises, weight bearing exercises, breathing techniques and relaxation. Each student is encouraged to practice at their own pace and modifications are given so each student gets the fullest benefit of their Yoga without fear of injury or failure.

$7 per class, first class is FREE and 10th class is FREE