Portsmouth Center for Yoga and the Arts
Portsmouth NH
Building a Strong Foundation - Strength and Balance

Building a Strong Foundation
Yoga for Strength and Balance

First three Wednesdays of each month

3:00- 4:00 p.m.  $25 for 3 classes or $9 per class  

•	Yoga postures to build strength in our feet, ankles and legs
•	Exploring our vestibular, visual and proprioceptive systems
•	Foot massage and exercise techniques
•	Exercises to improve our balance
•	Alignment details for better balance
•	Brain Gym exercises
•	Techniques and exercises to bring into your daily life
•	Breathing techniques and relaxation

Please reserve your space!